We’re Melaina & Amybeth

We help busy, high-performing women go from surviving to thriving during peri-menopause and beyond. Learn how to put an end to weight gain, hot flashes, exhaustion, and relentless cravings for caffeine and carbs.  

Feeling your best shouldn’t be a constant rollercoaster of confusion, stress, or guilt and it doesn’t require hours in the kitchen or gym. 

Whether you have been struggling with these symptoms for years or they are new to you, we are here to help. We educate women like you on the small steps you can take to live a healthier lifestyle, achieve and maintain your energy and vitality, and to help you be the best, most confident version of yourself. 

Feeling your best starts from the inside out.   


Women have enough to manage, without dealing with hormonal complications during an already difficult transitional time.

Hot flashes, mood swings, exhaustion, low libido and …weight gain.

Even if you have treated your body well for years, this life transition can be difficult to experience and tough to manage. If you’ve been struggling with any of these symptoms, you know how frustrating it can be to balance your hormones. The problem is that you have been fighting your body as it prepares for this next chapter instead of nurturing it.

There is hope for you getting through perimenopause (and menopause) with grace…

Life has enough challenges – your hormones shouldn’t be one of them!

TRUTH BOMB: Fighting your hormones is a losing battle!

We know, we know. You are probably thinking, “What am I supposed to do?! My body is not working with ME!” We hear you, but let us share something with you.

Negative changes feel like they happen overnight but good change usually takes considerably more time.

For most women, hormonal challenges can be corrected, through systematic steps and repeated action.

The truth is our non-stop, on-the-go lifestyles are at the root of your symptoms. So, if you want to take back control of your body and reclaim your health, energy, and confidence, it’s time to put your own self-care at the top of your to-do list.

Our clients typically feel results within 2 weeks and see physical results within approximately 6 weeks.

Listen, the time will pass quickly anyway and if you don’t take action now, you will look back in 6 weeks and wish you had already begun your healthier menopausal journey with grace.

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.”

– Bill Phillips

Do you gain weight no matter what you eat or how often you exercise?

Are you exhausted, moody, and totally fed-up?

Does your skin and hair look dull and lifeless?

Has your libido taken a nosedive or maybe it’s nonexistent?

We hear these symptoms (and more) from clients every day!

Hormonal balance is essential for a healthy and happy life. It’s time to take control of your hormones so you can own a body you love and FEEL AMAZING! 

Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more. 

Everyone knows dieting = fat loss… right? But wow, is it hard. It takes enough effort sorting through all of the conflicting information on the internet to just “find” the right diet… 

And then actually following it?  Well, with most diets so restrictive on calories, it’s no wonder they’re so hard to follow.

This leads to most people burning-out, giving-up, or ‘caving in to cravings’ after just a few weeks, or even days of following a new diet.

Then you find yourself in the vicious “circle cycle” of dieting, eating poorly, dieting, eating poorly… you know the drill.

Now, if this is the type of situation you’ve found yourself in… if you find yourself dieting, working out, and trying to get fit (without seeing the results you deserve…), then you can almost certainly relate to the stress, frustration, and exhaustion it causes.

Thankfully, once you stop trying to force your body to consume the “diet” foods it’s simply not designed for… and start feeding it what it actually wants…

You CAN lose weight, get in shape, and take back control of your life… and your waistline!


What You Should Know About Menopause
What You Should Know About Menopause

As women age, they go through various life phases, including teen years, the childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for an extended period of time. Here is more information about...

Signs of Perimenopause
Signs of Perimenopause

Menopause is the stage of life that a woman goes through after she has completed her childbearing years. Once you get to menopause, you no longer need birth control as your menstrual cycle changes and you can’t get pregnant any longer. However, there is a short period...

What to Know About Progesterone
What to Know About Progesterone

As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly....


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