12-Week Metabolic Makeover
The Fastest Way To Lose Fat Without Cravings, Willpower Or ‘Magic Pills’
Never Give Up Wine Or Chocolate Again!
The Fastest Way To Lose Fat Without Cravings, Willpower Or 'Magic Pills'
Never Give Up Wine Or Chocolate Again
Let's Rewind A Bit...
Right now you're frustrated (and you should be). You're doing your best: eating healthy and exercising when you can but it doesn't seem to matter.
The number on the scale isn’t going down...it’s going up.
PROBLEM: You keep gaining weight and have no idea why.
Let me tell you something very very important: It’s not you. It’s not your lack of commitment or willpower. It’s the 'healthy' food that you’re eating + the time wasted on the wrong type of exercise.
You are literally creating the perfect storm of weight gain and you need to stop (more on this later).
After working with hundreds of women who were desperately trying to lose weight, this is what I know about you:
- You do your best to eat lightly. You know the more you eat the bigger you get. But you're really hungry and just don’t have the willpower to be good day in and day out. Especially by about 9 pm.
- You've wasted money on gym memberships, spending what feels like hours on the damn elliptical. It just makes you tired & hungry.
- You actually hold your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they still do up.
- You just feel really uncomfortable in your own skin. If you look too closely you don’t recognize yourself so you avoid mirrors. You also avoid changing in front of anyone else, no matter how non-judgemental they are.
I know how draining it is to spend your life ‘hiding’ in baggy clothes because I did that for way too long. I spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It didn't work.
We all have insecurities but weight is one of the hardest to shake. You can't leave it at home, hide it under makeup or cover it up. It’s always there in plain sight, ready to pop up in the WORST situations (like the change room of your favorite store. We've all been there: changeroom meltdowns are the WORST).
It’s exhausting to keep trying and failing and you get so sick of dieting. You slowly build up layer after layer of indifference. You tell yourself you don’t care (but of course you do).
Because it’s not JUST your weight or your reflection in the mirror. It’s not even how you feel naked. The truth is, aside from the way you LOOK it’s also about the way you FEEL.
You’re exhausted. You feel like crap from the time you drag yourself out of bed in the morning until you crawl back in at night and try desperately to get to sleep. You LIVE off of coffee & pop (anything with caffeine), hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, cheese & popcorn.
Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums, etc etc etc). You’re also so bloated some mornings that your pants literally won’t do up.
Whenever you try to make a change and start going to the gym, you feel like everyone is judging you for not being in shape. It's embarrassing, plus it doesn't work, so you stop going.
Listen, I know you’re telling yourself exactly the opposite but THIS IS NOT NORMAL.
There is NO SHAME in trying to lose weight to feel confident and sexy again.
Hi! I'm Melaina. It's so nice to meet you!
I'm a Registered Dietitian, Certified Personal Trainer and founder of Move Often Eat Well. I teach women who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn't involve giving up wine, chocolate or anything else that makes life worth living.
I know you’ve done this before. That you used to get EXCITED about every new ‘diet’ or shake, really believing that this was it.
You definitely didn’t become a cynic overnight.
But it did happen and now you're stuck: skeptical of every new ‘miracle’ diet (you should be).
You're afraid of investing in another program and failing, but even more afraid of gaining more weight.
It’s embarrassing to fail publicly, over and over again (especially if you’re a high achiever like me), and that’s what it feels like you’re doing when you work this hard at something and never see any real change.
In spite of stressing out over everything you eat, skipping breakfasts (and the occasional lunch) and living off of coffee or smoothies PLUS spending what feels like hours doing cardio your weight just won’t go down.
If only you could be one of those women who holds their extra weight in the hips or the bum. But no, you have to carry yours right around your belly where it’s the hardest to hide (there’s a reason for that and it’s NOT just genetics).
So what's the missing link?
First of all, this isn’t just random.
Fact: I learned that you can’t lose weight if your blood sugar's a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND (plus adding more monthly)
NO MATTER HOW LITTLE YOU EAT.
Fact: The LESS you eat while on a diet the LESS energy your body burns every day (it’s called self-preservation) and the MORE you crave unhealthy junk foods (because you’re creating blood sugar issues). It’s not a case of willpower. Willpower will never win against blood sugar and hormones.
Fact: Trying to fight biology is why diets fail.
It’s not you. It’s not your lack of commitment or willpower. It’s the food that you’re eating and the way that you’re eating it.
To fix it you don’t need a miracle diet or the newest magic pill. You DEFINITELY don’t need to count every calorie and make yourself miserable.
Fact: Hitting the gym and doing all the cardio doesn't work for fat loss. Sure it's good for your heart. That's why it's called cardio.
Let me introduce you to a simple way of eating for women who just want to lose weight and keep it off.
No B.S. No counting calories. No magic pills or restrictive dieting.
No spending a small fortune on a gym membership or expensive equipment. No carving hours out of your already jam-packed day to exercise.
Best of all? No going to bed hungry to having shakes for breakfast.
Just real food, actual fat loss, and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.
- Knowing what foods actually work FOR your metabolism and not against it (hint: it’s DEFINITELY not what you think).
- Getting dressed in the morning without scrutinizing your outfit from every angle to make sure it's not showcasing your worst features.
- Having a glass of wine or chocolate without feeling guilty or 'blowing your diet'.
- Going through a day WITHOUT stressing out about what to eat or when.
Are you sick of weight loss and wellness only being all about kale salads with no mention of wine & chocolate?
My mission is simple and it's something that I am wholeheartedly passionate about.
I teach women who just want to lose weight and cut through the B.S. a simple way of eating that works.
Are you hungry ALL THE TIME? Have you tried to use willpower to avoid the foods you know are "bad" for you (like wine and chocolate)?
Are you eating 'healthy' food all the time but it still doesn't work?
Maybe you can relate?
Cutting Calories Doesn't Work
All those ‘miracle diets’ aren’t taking into account the fact that a calorie is NOT just a calorie. Different foods are processed by your body in VERY different ways, and they can cause either more fat storage or they can help you burn it off.
When You Eat & Digest Food
The energy from that food (in the form of sugar) is sent into your blood. Once your body detects that sugar, insulin is sent into your blood to pick up the sugar and deliver it to the working muscles. Problem is if the muscles aren’t working (ie. you're sitting at your desk, or on the couch), insulin then happily stores that energy as fat.
Here’s The Important Part
Different foods send different amounts of energy (sugar) into your blood. Some send it all very quickly while others spread it out over time. When too much sugar is sent into your blood all at once, too much insulin is released which takes all that sugar out and ends up storing it as fat.
Now Your Blood Sugar Is Too LOW
This causes you to crave MORE of the fast-digesting, sugar flooding foods to bring it back up quickly. This is the vicious blood sugar cycle you’re stuck in right now and it’s why you can’t actually lose fat and why you keep craving the bad stuff.
Stress Works The Very Same Way
It causes high blood sugar, then low blood sugar and intense carb cravings, all the while storing that extra energy as FAT (usually right around your belly).
This Is Why I Created the Move Often, Eat Well Method Faster Fat Loss
In it, I'll teach you how to balance your blood sugar, avoid carb cravings and banish stress eating all while you start losing fat and keep it off.
Using this strategy you literally CANNOT help but burning fat and increasing energy daily.
Balanced blood sugar is the key to fat loss.
Not only will I teach you exactly what to eat to STOP that wicked cycle, in the Lavish Method you'll also have full accountability, motivation & support to actually implement these changes so you literally CANNOT fail.
In the Lavish Method Faster Fat Loss, I'll also give you the custom-designed fat burning exercises that will take your fat loss to the next level.
OR 6 Payments of $197
Did I Mention This Program Is Risk-Free?
Not sure if the Lavish Method is right for you? Try the entire program risk-free!
From the time you order, you have 2 weeks to try it out. If you don't notice a difference, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the Lavish Method for a full 2 weeks in the free app My Fitness Pal.
You owe it to yourself to try the Lavish Method risk-free right now! You won’t pay a penny if it doesn’t work.
Ready to say HELL YES!!?
Curious what happens next?
First, you'll receive your welcome email! You’ll download your guidebook and start with my program that sets that stage for a smooth transition into fat-burning heaven.
Stage 2 is all about flipping that metabolic switch from sugar burning to fat burning. You'll receive everything you need to do so you literally cannot fail. I'll give you meal plans, food lists, snack ideas, supplement guides and more so everything is a no brainer and all you have to do is follow the plug and play instructions.
You’ll get all of the tools so you know how to eat in any situation. I’ll teach you how to eat out, what to order at your favorite restaurants (yes-even fast food). I'll also give you my top strategies to blast through fat loss plateaus so you can keep going long after these 12 weeks are over.
Plus when you sign up NOW you'll also get this Bonus:
Lifetime Access To My Private Client Only Facebook Group
This is the MOST valuable bonus and honestly, the BEST part of the whole program.
You'll become a part of this amazing community of women who are all working towards the same goal. You have access to allllll of the support, motivation and accountability day or night so failure won't be an option.
I'll also hang out here at least once a day to provide encouragement, support and answer any questions as they come along.
The value of having a community of like-minded women to call on PLUS daily access to pick my brain? I’m valuing this at $297 but it’s worth so much more! This is your secret weapon and the reason you can’t fail.
Here's What's Included In the Lavish Method Faster Fat Loss
Fat Loss Guide + 12 Week Path To Success Handbook
Your complete guide to the Lavish Method so you know exactly what to do and when to do it. This makes fat loss a no brainer.
the Lavish Method Meal Plans, Recipes, Food Lists & Worksheets
This is it! You'll receive a complete fat loss plan. You'll get specific meal plans with simple recipes, plus lists of foods to eat all of the time and foods to stay away from. Again-this makes fat loss a total no brainer.
Support & Accountability
When you join today, you’ll also become a member of my private Facebook Group (only for those running through my programs). This exclusive community will support and encourage your progress, PLUS you'll get access to me to ask questions and have them answered either LIVE or written in the group.
Specific Strategies To Overcome Any Roadblock
You'll have access to all of my strategies such as intermittent fasting and carbing up. This lets you work through any weight loss plateaus with ease. You'll also learn how to eat out without derailing your progress and essential travel tips.
Stop Eating 'Healthy' & Exercising Like Crazy Today & Start Seeing Actual Weight Loss.
You're Perfect For This If:
- You can't seem to get rid of your belly fat no matter what diet you try or pill you buy and you're crazy bloated.
- You need accountability and support
- You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from.
- You're sick of all the diet B.S. and you want to be empowered NOT restricted.
- You're sick of spending hours doing cardio and not seeing any results.
You Might Not Want To Enrol If:
- You enjoy depriving yourself and don't mind dieting OR you already know exactly how to eat to feel vibrant & well (and your weight is exactly where you want it).
- You don't have an internet connection (or access to one).
- You have medical issues that prevent you from changing the way you eat (of course you should consult your health practitioner before starting ANY new diet or exercise regime).
- You’re a vegan (I’m not an expert in this type of eating so you probably want to find someone who is).
OR 6 Payments of $197
With the Lavish Method, I am empowering you to take control & take charge of your body. Learn the foods that actually fuel your metabolism and balance your blood sugar. Learn how to incorporate other foods as treats.
That’s the difference between this time and every single other diet you’ve ever tried. They weren’t about YOU or YOUR body. They weren’t even about actual food. The Lavish Method is. You’ll start fueling your body with the foods you actually need (not what you THINK you need) to get results.
Reset Your Body RISK-FREE!
100% Money-Back Guarantee
Not sure if the Lavish Method is right for you? Try the entire program risk-free! From the time you order, you have 2 weeks to try it out. If you don't notice a difference after the first 10 days or if you go the full 14 days and don’t feel like a new you, or if you’re not satisfied for any reason, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the Lavish Method for a full 2 weeks in the free app My Fitness Pal. You owe it to yourself to try the Lavish Method risk-free right now! You won’t pay a penny if it doesn’t work.
Don’t Put Off The Body & The Confidence You Deserve Any Longer. Start the Lavish Method Faster Fat Loss Right Now Risk-Free & Say Goodbye To Rabbit Food Forever!
OR 6 Payments of $197
Get Started Today (BUTTON)
Yes, I'm interested. What happens next?
First of all-yay! That's so exciting! Once you click the BUY NOW button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! You'll have everything you need to start immediately and you can go at your own pace. I'll just be an email away if you have any questions at all (and I'll also send you the link to join a private Facebook community where I hang out and help my clients run through a program).
How much time will this take? I'm already overextended as it is.
The recipes are easy. They don't require you to spend hours in the kitchen working with complicated hard to find foods. Who's got time for that?
Will I be starving?
Not with this program! Not only will you eat real food for your meals and you'll eat plenty of it. Plus you'll be eating formerly forbidden foods like butter, beef, bacon, and eggs.
Do I have to shop at specialty health food stores?
Nope. Plain old grocery stores (even Walmart) work. Yup, grabbing a BBQ chicken on the way home from work is definitely still an option.
What if I have a question? Do you provide any support?
You can definitely ask me questions, that's what the Facebook group is all about. I'll get back to any questions within 12-48 hours and will ALWAYS support you.
Do I have to cook every day?
Not if you don't want to. Look, I'm a mom with a very full-time job and I'm lucky to spend 25 minutes on dinner. The recipes I'll provide you with can be made ahead (yay batch cooking) or made super quickly. I'll also teach you how to eat out without killing your blood sugar and feeling awful afterward. The point is you can tailor this program to your lifestyle. It's not about having to eat specific meals at specific times-it's learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That's it.
Do I have to eat all organic?
Nope. I mean you can but your success doesn't hinge on that. Organic is an important topic, but it's not what this program is about. I'll be happy to talk you through it and help you make up your own mind though.
What kind of food will I be eating?
Honestly-regular old food like meats, fish, veggies, avocados, butter, cheese, etc.
I will warn: you-no 'diet' food is involved in this program. In fact, here's a sneak peek of a treat recipe that's completely part of the program (and yes these are delicious):
IMAGE OF TREAT
I know we don't know each other yet, and I know your struggle is your own but I want you to know that I get you. I know how truly lonely it feels to be uncomfortable and unhappy in your own body. I was there.
I will promise you this, if you take the first step with me, you won't be taking the next step alone and you won't regret it for one second.
OR 6 Payments of $197
Let's Do This (BUTTON)
I can't wait to see you inside the program!