Get Healthy For Life
Get Health For Life is the ONLY program that has EVERYTHING you need to achieve and maintain vibrant health without feeling hangry, deprived or spending hours in the kitchen or gym!
Do you struggle with cravings, low energy, night sweats/hot flashes, maintaining your ideal weight or just don’t feel your best?
Finally, an all-in program for women over 40 who are ready to up-level their health without ever needing to diet again!
Are you…
...in desperate need of a lifestyle overhaul that will get you the results you've been wishing for
but worried you don’t have what it takes to achieve lasting results on your own?
...not in a position of spending $2000-$5000 on a diet you will never be able to maintain on your own
but feel like you may not have an alternative that is good enough?
...So stressed and overwhelmed with "putting together all the pieces"
that you are seriously considering giving up on it entirely before you even started?
WE hear YOU and let US tell you this: you are not alone in this feeling!
You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed, and you’re a few pounds heavier than you want to be and feel like you’ve lost a bit of yourself somewhere along the way.Â
You know you want to look and feel amazing, but you aren’t quite sure where to begin – it’s all a bit overwhelming, and you know you can’t do it on your own.Â
You’re certainly not alone, and the good news is that we can help! You see, we’ve been there too, so we know EXACTLY what it’s like. We also know what it’s like to be on the other side, and that’s what we want for you!
HI! We Are Melaina & amybeth AND
GET Healthy for life IS our business
We simplify nutrition and fitness so you can easily achieve your health goals without feeling hangry, deprived or spending hours in the kitchen or gym.
Utilizing seasonal detoxes, whole foods nutrition programs, and wellness workshops we educate, empower, and transform the lives of our clients, so they can achieve the health and vitality they desire and deserve, without stress and overwhelm.
Every body is unique, that’s why an individualized approach to wellness is essential to becoming your healthiest and happiest self.
Our (virtual) group and 1:1 coaching programs are based on eating real, whole foods.
Put an end your battle with refined sugar and carbs in order to balance your blood sugar and hormones so you can eliminate cravings, up-level your energy, and achieve your ideal body weight and optimal health.
Our goal is simple: to create the easiest, most intuitive, most effective program, that guides you through a step-by-step process so you know what to do every step of the way to reach your goals (and enjoy doing it!).
Get Healthy For Life is exactly that (and more!), and if any of what we just described resonates with you – then this program is for you.
Things you WON'T have to do if you Get Healthy For Life:
Worry about doing this alone because we’ll be there every step of the way to guide and support you throughout your journey
Waste time & money attempting to figure out which fad diet might work best for you (b/c this is not a diet)
Learn how to …..
Pull your hair out trying to “connect all the dots”
Contemplate giving up yourself because you just don’t have enough willpower
Scream at your reflection in the mirror because you hate seeing your reflection
Understand macros, calories, points, etc…
Things you WILL have to do if you join Healthy For Life:
Follow the easy instructions on how to…
Plug in your own …
Bask in your own glory!
WHAT WILL YOU GET WITH YOUR healthy for life program?
During this program, you’ll learn easy-to-implement strategies that will transform the way you look and feel – as well as discover and conquer the roadblocks that may be holding you back. BEST OF ALL …you’ll have our support and guidance every step of the way as you implement simple changes for life-long success!  Â
MODULE 1: Why Diets Don't Work & What Does, Long-TermWhy one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
- Simple things you can start with right away
MODULE 2: Exercise Strategies To Maximize Results
- Easy ways to get started with exercise
- How to maximize results without spending hours at the gym
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
MODULE 3: Why It’s Not Just About Food And Exercise
- What nourishes us on a deeper level
- Why eating can be used to fill a void and what to do about it
- Life balance: what is it and how it can help with your goals
MODULE 4: Mindful Eating And Portion Control
- Discover 8 ways to get a better handle on portion control without feeling deprived
- Learn what mindful eating is and how it can help with weight loss and overall health
- Mindless eating triggers and solutions
MODULE 5: Understanding And Conquering Cravings
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
- Why your sugar and/or junk food habit isn’t all your fault
MODULE 6: Menu Planning For Success
- How planning ahead can help you eat healthier and lose weight
- How to save time, money, calories and stress
- Quick prep and cooking tips
- Planning for busy weeks
MODULE 7: Stress Reduction And Self-Care
- How stress can affect you physically and emotionally
- Getting better control over your schedule and your life
- Putting YOU at the top of your priority list
- 22 ways to reduce stress and take care of yourself
MODULE 8: Supercharged Goal Setting
- How to get crystal clear on your goals
- Aligning your goals with your life priorities
- How to put yourself towards the top of the list
- Figuring out your WHY (written exercise)
- Setting SMART short-term and long-term goals
MODULE 9: Mindset And Habits For Powerful Change
- Identifying the thoughts and actions that may be keeping you ‘stuck’
- How to take a step back and shift your mindset and attitude
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- Why it’s not about ‘perfection’ but PROGRESS
MODULE 10: Fueling Your Body For Great Results
- Why what we eat really matters
- How food affects how we look, feel and age
- Focus on thriving, not depriving
- The basics of protein, carbs and fat and why each is important
- Food journaling
MODULE 11: Boosting Your Energy
- The foods and habits that may be boosting or depleting your energy levels
- Simple tips to start improving your energy today
- The way you start your morning can have a big impact on your energy throughout the day
- Tips to avoid the 3 pm slump
MODULE 12: Deciphering Food Labels Made Easy
- How processed foods can sabotage your weight-loss efforts (even when you’re counting calories)
- The top controversial food additives
- Tips to make label reading easier
- How to start with simple changes
+ FREE Closed Facebook Group Membership
FREE access to our closed Facebook Group where you can get answers to your questions, inspire and get inspired by other like-minded women, plus you’ll get unique and exclusive access to our seasonal challenges and detox programs.
+ 6 BONUS handouts to help you get better results – ONLY if you order before the timer below expires!
15 Ideas for Better Sleep
22 Ways to Take Care of You
8 Tips for Better Portion Control
Transitioning to Healthy, Whole Foods
What Are Food Sensitivities?
Busting The Dreaded Weight Loss Plateau
Weekly Food Log
To help give you a more accurate idea of how they’re already eating, which eating habits need to be changed, and which eating habits to keep practicing.
Menu Planning Worksheet
So you can plan healthy meals in advance (and be less likely to fall back into your old ways of eating).
Supercharged Goal Setting Worksheet
To help you design your ideal life!
with BONUS Sales Handouts + FREE access to our private Facebook group!
This all sounds great But…
Is the No Hassle Website really as good as it sounds?
How quickly will I be able to start once I pay?
How long will it take me to finish my website?
Is it REALLY only $99? Are there any hidden costs?
It REALLY is only $99 (one time fee!) and there are no hidden costs! However, we offer a few more services/products you may want to consider:
- Hosting: We offer FREE hosting for 6 months if you don’t already have a hosting service or if you would like to switch over. It’s only $9/month after that (you can switch to another hosting service at any time). Cost: Free for 6 months, then $9/month, cancel at any time.
- Temporary Hosting while you are working on your new website so that your current website will not be down during that time: If you already have a website and domain and do not want them to be unavailable while you are working on your No Hassle Website (no matter where you want to host it later), we can host your new website on a temporary location and temporary domain, while you are working on it, and switch over to your regular domain when you are ready. Cost: $15 one time fee.
- Done-For-Your Color Customization to match your brand colors:Â If you would like us to take care of all the color customization and match your No Hassle Website to your brand colors or brand board, just add this product to your cart and we will then ask you to email us your brand color codes, brand board and logo (whatever you have that can help us customize your website!). Please note that you CAN customize the colors on your own and the instructions on how to do it are included in the instructions of your No Hassle Website, however, you may find it time consuming and tedious, in which case, you may want to consider this Done-For-You option. Cost: $25 one time fee.
Do I need to have my own domain & hosting service?
Domain – If you don’t already own a domain name, you will need to buy one through GoDaddy.com or a similar company. Most new domain names cost only around $12!
Hosting Service – Your No Hassle Website can be hosted on your own hosting service or on our hosting service. We offer FREE hosting for 6 months if you don’t already have a hosting service or if you would like to switch over. It’s only $9/month after that (you can switch to another hosting service at any time).
What if I need help?
Is this a WordPress website?
Can I add/remove/modify/customize any page on my website?
You sure can! While we have created a website that probably fits 90% of the needs of 90% of entrepreneurs who want to have a successful online presence, we understand that we cannot create a “one-size fits all” website, and some small tweaks/modifications will be necessary to fully match your unique brand and needs. We already created a few demos to show you how the look can change, but you can customize any part of your website as well. Take a look also at the Showcase Page where you can see how similar yet unique each can be.
Your No Hassle Website is built on WordPress with the Divi Theme and Divi Page Builder, which means you can do pretty much anything you can imagine – add, remove, modify and customize any aspect and element of the look and content of your site, with a few easy clicks on your mouse. The basic modification/customization instructions are included with your website, and if you require some more answers, you can find them here or in our Free closed Facebook Group.
I am totally non-techy - can I still build my own No Hassle Website?
Can I build my new website while my current one is still up?
YES! We can help you with this in 2 ways:
- If you want to keep your own hosting, we can host your new website temporarily on our own server where you will be able to build your website at your own pace, and then switch you over to your current hosting service when you are ready. This service costs a one time $15 fee.
- If you want to switch over to our free hosting (free for 6 months and after that only $9/month), then we can simply install your new website on our server where you can build it at your own pace, and when you are ready to switch to the new website, you will simply have to point your Domain nameservers to our hosting (and cancel your old hosting service, most likely!). This service also costs a one time $15 fee as it requires an internal migration as well (if you want this option make sure to purchase the temporary hosting here).
Can I see Demo versions of the No Hassle Website in different color schemes?
YES! Checkout our Live Demos Page here. Remember, that you can modify and customize the colors, images and fonts, but our Demos are a great start and you can choose to make changes or not, based on your needs, brand etc.
We also offer a Done-For-Your Color Customization to match your brand colors if you would like us to take care of all the color customization and match your No Hassle Website to your brand colors or brand board, but please note that you CAN customize the colors on your own and the instructions on how to do it are included in the instructions of your No Hassle Website!
To see what some of our customers have done with their No Hassle Website, check out the Showcase Page here.
Who will own my website?
I want to offer an E-Course and/or Membership Area for my customers, can I do it?
What happens after I pay?
Do you offer a Money Back Guarantee?
How do I install my No Hassle Website?
Won't my website look just like other No Hassle Website websites?
The answer to this question is YES and NO.
YES – because the overall structure and layout of the website will be similar to websites by other people who purchase the No Hassle Website.
But really NO – because by the time you choose your favorite color scheme, or customize it to your own brand colors, change the text, content and images, and sprinkle it with your own unique touch, most people will have no idea it is “the same” website as someone else’s who also use the No Hassle Website to build their website. Also, as popular as No Hassle Website may become, it is quite unlikely that many people will encounter your website and another No Hassle Website and concern themselves with any similarities.
Click here to see Demos of our different color schemes, to see how that alone makes the websites look completely different! Also, check out our Showcase Page where you can visit some completed No Hassle Websites made by solopreneurs just like yourself!
If you would like us to match your No Hassle Website to your brand colors, we do offer a Done-For-Your Color Customization service but please note that you CAN customize the colors on your own and the instructions on how to do it are included in the instructions of your No Hassle Website (however, you may find it time consuming and tedious, in which case, you may want to consider this Done-For-You option).
Who is No Hassle Website good for?
For almost everyone! No Hassle Website was designed with solopreneurs in mind, but is not limited to a specific industry or even to product or service based businesses. If you own your own business (online and/or offline) and want to grow your online presence (even if you have a brick and mortar), then the No Hassle Website will most likely be a great fit!
Hairstylist, accountant, business coach, yoga instructor, author, wedding planner, soap maker, editor, marketing strategist, copywriter, mortgage adviser, home organizer, jewelry maker, fitness coach, chiropractor… You name it – No Hassle Website is for you!
BUT DON’T TAKE OUR WORD FOR IT…