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As a woman, your menstrual health is something you should always be concerned about. When you are between 11 and 14 (on average), you will get your first period, which then starts your regular menstrual cycles. If you are currently an older woman, you are well aware...

One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try to prevent it. Here is...

A UTI, or urinary tract infection, is definitely no fun. It is not only uncomfortable, but often very painful. This information is going to give you some insight into what can be done about a UTI right at home.  Drink Plenty of Water The first thing you need to do if...

If you are a woman of childbearing age, you might be concerned about your fertility. It is never too early to think about boosting your fertility, even if you are not trying to get pregnant right now. You can start working on your health today, then by the time you...

There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your hormone levels...

Heart disease affects millions of men and women, but recently it has shown to be a big problem in women. In fact, heart disease is one of the leading causes of death in older women. Now is the time to focus on your heart health and really work on preventing such...